Shift your mindset and change your world with this simple hack. — “The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function.” - F. Scott Fitzgerald Have you ever found yourself completely overwhelmed by the sheer amount of self-help online? Endless gurus, countless techniques, shiny…

Struggling to move on from someone? Here are 5 biases that could be holding you back. — You're struggling to move on. My thoughts are with you. Suffering through Cupid's arrows is an unavoidable rite of passage for all humans. It can be especially difficult when you know you need to move on, but somehow you just can’t. While it’s easy to blame yourself, the truth is…

Confused by your self-sabotage? Here are my top 3 insights from coaching 100s of clients on breaking toxic dating cycles. — "They treat me so badly, but I can't stop chasing them". Sadly, it's a statement I hear almost daily on my breakthrough calls. You might think the frequency makes it easier — it doesn't. Knowing that so many good-hearted individuals chase toxic people and situations always hurts. The kind of…

Self-help doesn't have to be cliche! Try these proven methods and watch your world transform. — Do you ever find yourself wanting to change something in your life? It could be dealing with negative thoughts. It could be creating more self-belief. Or it could be achieving something you've wanted for a long time. The logical place to start is self-help. And why not? There's so much…

Want to get the most out of a first date as quickly as possible? This is the guide for you. — We’ve all been there — the first date. Experience has taught you not to get your hopes up. And who can blame you? Modern dating is like Pandora’s box — you never know what to expect. I’ve seen people get very excited about a potential match only to discover the…

A framework for understanding and escaping toxic relationships — Do you ever find yourself in unhealthy relationships? Perhaps it’s a repeating pattern in dating — always attracting the same person with different faces. Maybe it’s a tense relationship with a close family member. Or it could even be a toxic situation in your career. Most of us have a…

Unsure if it’s genuine feelings or you’re addicted to the chase? Here’s what you need to know. — Have you ever found yourself completely absorbed in the chase? Maybe you’re constantly glancing at your phone, waiting for their name to appear. When it does, a tiny notification bubble can cause a rush of intoxicating euphoria. The surge of energy can leave you feeling unstoppable, and you might start…

Confused about going no-contact? Let science decide for you. — To cut or not to cut. That is the question. It's a dilemma faced by any person fresh into a breakup or trying to move on from unrequited love. People are confused — and understandably so. A quick search online returns many contrasting opinions. While many argue no contact is…

Two Huge Challenges of 21st-Century Dating and How We Can Approach Them — “Sigh…maybe I’m just not good enough.” Silence. I understood the pain. They continued. “Everyone else seems so happy? I saw a video on TikTok about attachment style. Maybe I’m too needy? But what about all this gaslighting? Or maybe I am just attracting narcissists? Why so many mixed signals —…