Open in app

Sign In

Write

Sign In

Manj Bahra

6.5K Followers

Home

Lists

About

Pinned

Hey, I’m Manj!

Thanks for checking out my profile. I’m a heartbreak & transformation coach from London who’s obsessed with helping other people reach their potential. I write about all things self-improvement, but some of my most popular work is on relationships. …

1 min read

1 min read


Published in

Game Of Self

·Aug 15

How To Transform Your Life with ONE Word

Shift your mindset and change your world with this simple hack. — “The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function.” - F. Scott Fitzgerald Have you ever found yourself completely overwhelmed by the sheer amount of self-help online? Endless gurus, countless techniques, shiny…

Psychology

5 min read

How To Transform Your Life with ONE Word
How To Transform Your Life with ONE Word
Psychology

5 min read


Published in

Game Of Self

·Aug 3

Why You Can't Let Go: 5 Cognitive Biases Keeping You Stuck

Struggling to move on from someone? Here are 5 biases that could be holding you back. — You're struggling to move on. My thoughts are with you. Suffering through Cupid's arrows is an unavoidable rite of passage for all humans. It can be especially difficult when you know you need to move on, but somehow you just can’t. While it’s easy to blame yourself, the truth is…

Psychology

11 min read

Why You Can't Let Go: 5 Cognitive Biases Keeping You Stuck
Why You Can't Let Go: 5 Cognitive Biases Keeping You Stuck
Psychology

11 min read


Published in

Game Of Self

·Jul 25

Why You Keep Chasing Toxic Relationships

Confused by your self-sabotage? Here are my top 3 insights from coaching 100s of clients on breaking toxic dating cycles. — "They treat me so badly, but I can't stop chasing them". Sadly, it's a statement I hear almost daily on my breakthrough calls. You might think the frequency makes it easier — it doesn't. Knowing that so many good-hearted individuals chase toxic people and situations always hurts. The kind of…

Psychology

9 min read

Why You Keep Chasing Toxic Relationships
Why You Keep Chasing Toxic Relationships
Psychology

9 min read


Published in

Game Of Self

·Jun 9

5 Research-Backed Mental Hacks That Will Change Your Life

Self-help doesn't have to be cliche! Try these proven methods and watch your world transform. — Do you ever find yourself wanting to change something in your life? It could be dealing with negative thoughts. It could be creating more self-belief. Or it could be achieving something you've wanted for a long time. The logical place to start is self-help. And why not? There's so much…

Psychology

11 min read

5 Research-Backed Mental Hacks That Will Change Your Life
5 Research-Backed Mental Hacks That Will Change Your Life
Psychology

11 min read


Published in

Game Of Self

·Apr 17

Three Principles For The First Date

Want to get the most out of a first date as quickly as possible? This is the guide for you. — We’ve all been there — the first date. Experience has taught you not to get your hopes up. And who can blame you? Modern dating is like Pandora’s box — you never know what to expect. I’ve seen people get very excited about a potential match only to discover the…

Psychology

9 min read

Three Principles For The First Date
Three Principles For The First Date
Psychology

9 min read


Published in

Game Of Self

·Apr 13

The Ultimate Guide To The Drama Triangle

A framework for understanding and escaping toxic relationships — Do you ever find yourself in unhealthy relationships? Perhaps it’s a repeating pattern in dating — always attracting the same person with different faces. Maybe it’s a tense relationship with a close family member. Or it could even be a toxic situation in your career. Most of us have a…

Psychology

11 min read

The Ultimate Guide To The Drama Triangle
The Ultimate Guide To The Drama Triangle
Psychology

11 min read


Published in

Game Of Self

·Apr 6

Why We Love The Chase: The Neuroscience of Dopamine and Attraction

Unsure if it’s genuine feelings or you’re addicted to the chase? Here’s what you need to know. — Have you ever found yourself completely absorbed in the chase? Maybe you’re constantly glancing at your phone, waiting for their name to appear. When it does, a tiny notification bubble can cause a rush of intoxicating euphoria. The surge of energy can leave you feeling unstoppable, and you might start…

Self Improvement

9 min read

Why We Love The Chase: The Neuroscience of Dopamine and Attraction
Why We Love The Chase: The Neuroscience of Dopamine and Attraction
Self Improvement

9 min read


Published in

Game Of Self

·Mar 29

The Science Of Going No-Contact and Why It Works

Confused about going no-contact? Let science decide for you. — To cut or not to cut. That is the question. It's a dilemma faced by any person fresh into a breakup or trying to move on from unrequited love. People are confused — and understandably so. A quick search online returns many contrasting opinions. While many argue no contact is…

Relationships

8 min read

The Science Of Going No-Contact and Why It Works
The Science Of Going No-Contact and Why It Works
Relationships

8 min read


Published in

Game Of Self

·Mar 4

Navigating the Minefield of Modern Dating

Two Huge Challenges of 21st-Century Dating and How We Can Approach Them — “Sigh…maybe I’m just not good enough.” Silence. I understood the pain. They continued. “Everyone else seems so happy? I saw a video on TikTok about attachment style. Maybe I’m too needy? But what about all this gaslighting? Or maybe I am just attracting narcissists? Why so many mixed signals —…

Psychology

9 min read

Navigating the Minefield of Modern Dating
Navigating the Minefield of Modern Dating
Psychology

9 min read

Manj Bahra

Manj Bahra

6.5K Followers

The Transformation Coach | Helping You Turn Pain into Immense Personal Transformation | 2M Views & 7x Top Writer | https://liinks.co/manjbahra

Following
  • Tim Denning

    Tim Denning

  • Thought Catalog

    Thought Catalog

  • Ann Litts

    Ann Litts

  • The Good Men Project

    The Good Men Project

  • Stephen Moore

    Stephen Moore

See all (642)

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Text to speech

Teams