Two quick and dirty exercises to show where you’re going wrong — As a coach, I work with many people struggling to get results in a particular area of life. Often, these are competent individuals, but something isn’t quite clicking for them. Sadly, the lack of results plants a seed of doubt that grows at an alarming rate. Soon, they genuinely believe…

Exploring three psychological quirks that keep you stuck when you want to move on — If you’ve followed my work on Medium, you’ll know I write a lot about relationships and the psychology of dating. A common question I get asked by readers is why we can’t stop thinking about someone even though we logically know we need to move on. On the one hand…

Confused about whether Twin-Flames are real or justified obsession? Here’s what no one is telling you. — So you’ve discovered the Twin-flame theory. Maybe you searched online looking to explain a magnetic and familiar connection. Or perhaps someone else brought it to your attention. You’ve done some reading (likely on Quora), and now you’re confused. Part of you wants to believe there is one soulmate destined for…

Trying to move on from heartbreak? Here are three things that keep you stuck and how to handle them. — “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” — Jim Rohn Few things match the emotional turmoil of heartbreak. Whether it’s a crush that doesn’t feel the same way or a relationship that unexpectedly ended, the result is pain. Sadly, it…

Lesser known yet powerful methods for reducing the chatter and returning to the present — “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” ― Eckhart Tolle I’d be surprised if you’re reading this and haven’t heard of Eckhart Tolle and his “Power of Now” philosophy. The idea is simple yet profound — all you…

A practical guide to healing from narcissistic abuse and creating space for the love you deserve. — “We attract into our lives those who abuse us just less than we abuse ourselves.” — Don Miguel Ruiz If there’s one thing that pulls at my heartstrings, it’s working with someone who has been the victim of an emotionally abusive relationship. I hate to see incredibly kind and loving…

Knock them off the pedestal and rapidly reclaim your sanity with these three simple techniques. — “People who want you, don’t make it difficult.” — Manj Bahra In case you were wondering, yes, I did quote myself. All jokes aside, I’ve started with that excerpt for a reason. That single line has continued to resonate with my clients for years and provided a constant reminder of…

How to re-frame your mindset and turn rejection into transformation — A broken heart is just the growing pains necessary so that you can love more completely when the real thing comes along — J.S.B Morse While heartbreak is one of the most painful human experiences, it’s practically unavoidable if you have any desire for a romantic relationship. We all face…

The psychology behind where we go wrong, why we do it, and what to do instead — I am incredibly passionate about helping people escape narcissistic patterns and relationships. Few things bother me more than seeing someone trapped in a situation where they are made to feel small, unimportant, worthless, and crazy. I’ve worked with countless clients suffering from this kind of abuse throughout my coaching career…