How a Little-Known Cognitive Bias Can Shape Your Dating Decisions — How much of your dating life is dictated to you? It’s an interesting question to ponder. Are you truly reacting to a person, or is your brain making decisions based on past experiences and natural human tendencies? Cognitive biases are nothing new. Most people are aware of terms such as…

How To Avoid Prolonged Pain and Experience Transformation — Heartbreak sucks. Few things sting like Cupid’s arrow, a weapon that can inflict both emotional and physical pain. But you already know that. What you might not know is how heartbreak can also be a massive catalyst for transformation. …

Quicker, Easier, Smarter: Transform Your Decision-Making Process for Life-Changing Results — Do you ever struggle to make decisions? You’re not alone. As a transformation and relationship coach, I’ve seen first-hand how this can be a source of uncertainty and stress. Everyone has to decide on something, whether it’s career direction, a relationship, buying a house, or what to eat. Without a…

From Heartbreak to Healing: Lessons from Five Years of Relationship Coaching — You’re in the middle of a gut-wrenching experience. Maybe it’s a breakup you never saw coming. Or perhaps it’s an unrequited love that’s taken far too much of your life. Whatever your situation, the agony of heartbreak cannot be denied. But what’s equally tricky is knowing how to move on. …

Shift your mindset and change your world with this simple hack. — “The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function.” - F. Scott Fitzgerald Have you ever found yourself completely overwhelmed by the sheer amount of self-help online? Endless gurus, countless techniques, shiny…

Struggling to move on from someone? Here are 5 biases that could be holding you back. — You're struggling to move on. My thoughts are with you. Suffering through Cupid's arrows is an unavoidable rite of passage for all humans. It can be especially difficult when you know you need to move on, but somehow you just can’t. While it’s easy to blame yourself, the truth is…

Confused by your self-sabotage? Here are my top 3 insights from coaching 100s of clients on breaking toxic dating cycles. — "They treat me so badly, but I can't stop chasing them". Sadly, it's a statement I hear almost daily on my breakthrough calls. You might think the frequency makes it easier — it doesn't. Knowing that so many good-hearted individuals chase toxic people and situations always hurts. The kind of…

Self-help doesn't have to be cliche! Try these proven methods and watch your world transform. — Do you ever find yourself wanting to change something in your life? It could be dealing with negative thoughts. It could be creating more self-belief. Or it could be achieving something you've wanted for a long time. The logical place to start is self-help. And why not? There's so much…

Want to get the most out of a first date as quickly as possible? This is the guide for you. — We’ve all been there — the first date. Experience has taught you not to get your hopes up. And who can blame you? Modern dating is like Pandora’s box — you never know what to expect. I’ve seen people get very excited about a potential match only to discover the…